- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.
Other workout apps and workout videos are like playing records. Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core. Sworkit routines guide you through video exercises demonstrated by professional personal trainers. If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.
Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!
Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.
Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.
Join the millions of other Sworkit users seeing results today.
Version 5.50.11 - 14 April 2015
We like the way you Swork It! New Spotify integration to add extra motivation through our curated workout playlists.
REQUIRES ANDROID: 4.0 and up
SIZE: 30 MB
INSTALLS: 10,000 - 50,000
CURRENT VERSION: 5.50.11
CONTENT RATING: Everyone
READ MORE/DOWNLOAD@: PLAY.GOOGLE.COM | STORE ➨
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